There are many factors that go into having a high quality of life. If you’re going through a rough patch, it can feel overwhelming to make changes that will help support a healthier, happier life. Fortunately, getting started is the hard part. Once you make one change, you will likely be motivated to make others and continue building the wonderful life you deserve. The following are seven methods to maintain well being. Choose the one that you feel is easiest or the one that would make the most impact on your life and start there.

1. Reduce Occasional Stress 

The effects of occasional stress can cause many challenges in your life. Reducing occasional stress is a surefire way to support your wellbeing. Examine your daily life and see where stress arises.

Difficult people, annoying traffic, upsetting news, and many other stressors arise frequently. In some cases, you may be able to minimize unpleasant aspects of your life. In most cases, though, these things are permanent, so it’s best to find a healthy way to deal with them. Consider studying such philosophies as Zen and Stoicism to strengthen your resilience. Find healthy ways to decompress, such as exercising and spending time with pleasant friends. If you are concerned about how much stress you deal with, seek professional help.

2. Maintain Your Immune System 

Getting sick throws a wrench in your plans. You miss work, school, or other important events, and you just generally feel crummy. Fortunately, there are a variety of ways to maintain a healthy immune system. In addition to a healthy diet, regular exercise, and adequate sleep, immune support supplements may be able to help you keep your immune system in top condition.

3. Get a Checkup 

Routine checkups are important for maintaining overall wellbeing. Your general physician will screen for medical conditions such as hypertension and diabetes, allowing you to catch these problems early. He or she can also give you good advice on supplements that may help. Don’t forget to have your eyes examined and teeth cleaned as well. Catching vision problems and dental decay early helps you maintain good vision and oral health.

4. Eat Well and Exercise 

Diet and exercise are two of the most common things people think of when they consider how to be well, likely because they have such a major impact. Exercise releases endorphins, mood-elevating chemicals. Physical activity also helps with mobility, strength, and endurance so that you are better able to complete and enjoy everyday activities. Healthy food gives you the energy you need to do the things you want and can ease or prevent chronic ailments.

5. Socialize 

Spending time with friends and family helps you feel a sense of community. Not only can they help you with your struggles, but you will feel a sense of satisfaction from helping them with theirs. You can engage in enjoyable group activities, such as games or lively discussions of whatever interests the group. Regular socialization prevents feelings of boredom and loneliness.

6. Get Enough Sleep

Adequate sleep is imperative for overall wellness. Most adults need between seven and nine hours of sleep, but others may need more or less. Find the amount that makes you feel the best. Make sure your room is cool, dark, and quiet to help you fall asleep. Do your best to go to bed and wake up at the same time each day. If you have difficulty getting enough sleep, speak with your doctor.

7. Keep Your Mind Active

Being a lifelong learner keeps your mind sharp and fosters a sense of accomplishment. When you regularly show yourself that you can learn new things, you may feel more confident in your ability to deal with everyday challenges. Keeping your cognitive abilities strong may help support an active life as you get older.

Any of the above will make an excellent starting point for your journey toward improved wellbeing. Take a small step today, and see where it leads.