For years light duvets with feathers were in fashion, but lately there is a lot of talk about heavy blankets, for their therapeutic functions. What are they exactly? Let us begin! In the meanwhile, you can explore https://zonlihome.com/collections.
In the maddening and frenetic world in which we live, the problems of stress, anxiety and insomnia are more and more frequent. That is why new formulas are sought to be able to rest at night.
A solution that, according to different studies, seems effective, are weighted blankets.
These are special blankets that have pieces of plastic or glass inside, making them weigh between 4 and 12 kilos. What is the point of using a blanket that weighs so much?
Many people need to cover up and feel pressure on their bodies to sleep. That is, they cannot sleep if they are not covered with a sheet or blanket, even in summer.
Before, it was not known why it was, but as our colleague Yaiza García tells us on Business Insider, there are studies that show that feeling touch or pressure on the body produces a state of calm.
Stress is reduced because the pressure of the blanket increases’ dopamine and serotonin levels, which reduce anxiety, and at the same time decreases the generation of cortisol, the hormone that produces stress.
But what is a weighted blanket? This is the name given to special blankets that are filled with small glass or plastic balls, to reach a weight of up to 12 kilos. Even so, experts advise that they do not exceed 13% of each person’s body weight, so that it does not become uncomfortable.
As we have mentioned, several studies have attempted to verify its effectiveness. One of them, carried out by Aix-Marseillie University, found that heavy blankets make sleepers move less, making each phase of sleep last longer.
This makes them suitable for hyperactive children who suffer from insomnia, because they get them to move less at night, and sleep better.
Another study measured the heart and blood pressure of those who used weighted blankets, and found that two out of three people who used them reduced their anxiety levels.
They are not for everyone, because there are people who always sleep uncovered, or do not like to feel weight. But if you’re one of those people who needs to pull the sheet up to your ears, heavy blankets can help you reduce stress and anxiety, or overcome insomnia.
For And Against These Blankets
There is increasing scientific evidence on the benefits of using this type of blanket, although obviously, it does not work for everyone.
Some people get overwhelmed by the feeling of heaviness, get hot or even feel claustrophobic, although it is advisable to give yourself some time to get used to it. In any case, for it to work you have to feel good using it and you have to relax.
It should be said that heavy blankets have no contraindication. So, it’s a matter of testing. How can I buy a blanket online? You just need to visit https://zonlihome.com/collections/throw-blanket.
