The pandemic brought along another epidemic – the epidemic of too much screen time. With lockdown restrictions and a lot of time on hand, people switched to their digital devices to spend the extra time. People are spending more and more time on these digital devices.

You start your day checking your phone, work all day on the computer. While your break time, you browse through social media or go through self-improvement articles. Then you go back to your work, stare at the screen till the end of the day. While commuting as well, you are glancing at your phone. When you are at your home, you switch on the television. Every waking moment you are either on your phone, laptop, television or some other digital device. You are overly reliant on these gadgets. If you count the number of hours you spend on these devices, it is alarmingly too high. Much higher than before the pandemic.

With the lockdown, you have become addicted to these devices as you replaced all the outdoor activities with scrolling your phone.

Increased Screen Time is Affecting Your Eyes

Digital screens emit blue lights. These lights are abundant in natural light and not particularly harmful. Instead, basking in the morning light can make you feel energized the whole day. You will be reinvigorated.

But too much of a good thing is harmful too. Digital devices do not emit too much blue light as the natural sunlight. However, staring at the screen for hours can cause some trouble for your eyes. Just like looking at the extremely bright light can cause your eyes to water. Staring at the high-resolution, bright screen for hours can cause your eyes to strain.

Further, when you are working on the computer on even reading a book, you hardly blink. You focus too hard, causing your eyes to strain. Reading a book is not as strainful as staring at the glaring bright screen. Your eyes become fatigued too soon. They start watering or become increasingly dry.

If you are too used to daily eye fatigue, it will pile up to further weakening your eyesight. You might start having blurry visions or double visions. Headaches are another common occurrence of long screen time. If you face such issues, you should consult your optician and get blue light filter glasses ASAP.

Blue light glasses help in blocking blue lights. Wearing these glasses, you will have a strain-free vision. Your eyes will not hurt from the glaring screen.

Too Much Screen Can Impact Your Sleep

After a tiring day, you will want to crash on your bed and sleep like a log. But unfortunately for you, too much screen time can impact your sleep cycle.

Blue lights are a stimulant to the brain for daytime. In the absence of blue light, the brain signals the body to fall asleep. But with the abundance of blue lights, the whole mechanism of the sleep cycle goes haywire. The brain cannot comprehend between natural blue light and blue light emitted from the devices. It takes you time to fall asleep. Even though you are too tired, your brain stays active.

This is the situation where you are taking on your phone to watch some funny videos to fall asleep. And you stay awake watching useless videos all night without a wink. By using your digital devices, you are sending your sleep far away.

You should limit your digital screen time as much as possible. Or you should use blue light filter glasses. If you spend insanely long hours on your devices, then these glasses alone cannot help you. You need to cut down the time you spend on digital devices.

You Become Inactive

You are seeing the world through your phone instead of doing some fun activity yourself. With lockdown imposed, you did not have many options available. But now that restrictions have become relaxed, it is time for you to meet your friends again, do some fun activities together and stay at least a day away from your phones.

Get blue light glasses with the best efficiency and use them every day. Order your eyeglasses from Specscart and get 24-hour dispatch on prescription and non-prescription glasses. It’s better to wear your glasses sooner than never. Get them ASAP.